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Read more about the article Guidelines for Safely Storing Leftovers

Guidelines for Safely Storing Leftovers

  • Post author:Leanne Foreman
  • Post published:August 28, 2022
  • Post category:BODY

Leftovers save so much time because one lot of cooking produces more than one meal. We often use leftovers for lunch the next day or freeze them for a quick prep meal down the track. However, without safe storage of the leftovers, there is potential for bacteria or mould to grow on the leftovers.

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Read more about the article 5 Steps to Help Tame Mental Stress

5 Steps to Help Tame Mental Stress

  • Post author:Leanne Foreman
  • Post published:August 5, 2022
  • Post category:MIND

This modern-day, full-on lifestyle we now lead brings with it everyday stress that didn’t exist a century ago. We seem to be asked to do more as a parent, as an employee, and even as a friend. Here are some steps to help tame the stress

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Read more about the article Ways to Reduce the Use of Plastic When Grocery Shopping

Ways to Reduce the Use of Plastic When Grocery Shopping

  • Post author:Leanne Foreman
  • Post published:July 18, 2022
  • Post category:SOUL

For many of us, going totally plastic free, all at once, can seem very overwhelming. Here are a few ways to reduce your use of plastic when you shop. See if any will work for you and start with one habit change at a time.

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Read more about the article 10 Ways to Help Alleviate Overwhelm

10 Ways to Help Alleviate Overwhelm

  • Post author:Leanne Foreman
  • Post published:May 21, 2022
  • Post category:MIND

We all can get overwhelmed at times! We seem to permanently have this endless to-do list as we care for ourselves, our family and our home.  Overwhelm can really paralyse…

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Read more about the article How to Encourage Your Children to Cook Without Making Dinner Late

How to Encourage Your Children to Cook Without Making Dinner Late

  • Post author:Leanne Foreman
  • Post published:April 20, 2022
  • Post category:BODY

I remember telling my children that I would feel successful as a parent if one day they became healthy, happy, and independent adults. Cooking is certainly one of those independent…

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Read more about the article 7 Steps to Better Food Choices Without Mutiny in the Kitchen

7 Steps to Better Food Choices Without Mutiny in the Kitchen

  • Post author:Leanne Foreman
  • Post published:April 20, 2022
  • Post category:BODY

Do you intuitively know that some of the foods in your pantry aren’t the best for your body? You want the best for yourself and your family, yet something is…

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Read more about the article Best Food Practices For a Happier and Healthier Easter

Best Food Practices For a Happier and Healthier Easter

  • Post author:Leanne Foreman
  • Post published:March 27, 2022
  • Post category:BODY

We want Easter to be a fun, connecting, and safe time for all the family. Here are some tips for making Easter food safe so that there are no tummy…

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Read more about the article 5 Ways to Enjoy a Less Toxic Valentine’s Day

5 Ways to Enjoy a Less Toxic Valentine’s Day

  • Post author:Leanne Foreman
  • Post published:February 12, 2022
  • Post category:BODY

I enjoy any excuse to celebrate and share more love. However, since becoming a Low Tox Mentor with Low Tox Life, I am now viewing my actions and purchases in a…

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Read more about the article Kid Craft: How to Make “Shake Painting” Valentine Hearts

Kid Craft: How to Make “Shake Painting” Valentine Hearts

  • Post author:Leanne Foreman
  • Post published:February 10, 2022
  • Post category:HEART

Put aside the commercialised version of Valentine’s Day and use the day as an excuse for some fun and to show some more love.  Here is a minimal-mess painting activity…

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Read more about the article What is the problem with Gift Cards?

What is the problem with Gift Cards?

  • Post author:Leanne Foreman
  • Post published:December 19, 2021
  • Post category:SOUL

It may seem a little impersonal, but a gift card can solve the problem of not wanting to give a gift that may not be wanted. In fact, gift cards…

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Read more about the article Are puzzles a worthy or wasteful use of time?

Are puzzles a worthy or wasteful use of time?

  • Post author:Leanne Foreman
  • Post published:December 11, 2021
  • Post category:MIND

Just as the body needs exercise to stay healthy, so does the MIND.Those who continue to exercise the brain by regularly attempting puzzles or learning something new have a reduced…

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Read more about the article How to Create a Sense of Belonging Within Ourselves

How to Create a Sense of Belonging Within Ourselves

  • Post author:Leanne Foreman
  • Post published:December 1, 2021
  • Post category:HEART

A sense of belonging is the emotional need to be a member of a group whether to a family group, a group of friends, or a community group - someplace…

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Read more about the article How Magnesium Helps the Body to Relax

How Magnesium Helps the Body to Relax

  • Post author:Leanne Foreman
  • Post published:November 20, 2021
  • Post category:BODY

It is difficult to relax if we have stress and anxiety. The most important thing to do is to identify and deal with the cause of these conditions, especially if…

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Read more about the article How to Be More Responsible and Less Blaming

How to Be More Responsible and Less Blaming

  • Post author:Leanne Foreman
  • Post published:October 30, 2021
  • Post category:HEART

We often hear how we all make mistakes; that it is a part of learning lessons in life. Yet how often do we continue to blame ourselves for a regrettable decision, or worse still, blame others?

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Read more about the article What is Greenwashing and How Not to Be Fooled by It

What is Greenwashing and How Not to Be Fooled by It

  • Post author:Leanne Foreman
  • Post published:October 10, 2021
  • Post category:SOUL

As we become more conscious consumers, we are being more particular about protecting the environment, ourselves, and our loved ones from harmful chemicals. Fortunately, this is driving the suppliers to…

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Read more about the article One Question That Helps With Decluttering

One Question That Helps With Decluttering

  • Post author:Leanne Foreman
  • Post published:September 27, 2021
  • Post category:MIND

  We are all guilty of it - having more than we want or need in our home! There are times when we say, "Enough is enough" and decide to…

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Read more about the article How often should towels be washed?

How often should towels be washed?

  • Post author:Leanne Foreman
  • Post published:September 24, 2021
  • Post category:BODY

Some insist on their towels being washed after each use, others leave it until the towels smell rank, and most of us find what works somewhere between these two extremes.…

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Read more about the article Why Your Brain Needs Sleep

Why Your Brain Needs Sleep

  • Post author:Leanne Foreman
  • Post published:September 21, 2021
  • Post category:MIND

I am sure we have all experienced the lack of focus and the irritability that comes from lack of sleep. How can we be an effective CEO of the family…

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Read more about the article 4 Ideas for Successful Co-Parenting

4 Ideas for Successful Co-Parenting

  • Post author:Leanne Foreman
  • Post published:August 31, 2021
  • Post category:HEART

Are you separated or divorced from the other parent of your children? Is co-parenting with that person causing some emotional stress and resentment? It can be tough to co-parent with…

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Read more about the article The 4 Steps to Teach Your Child How to Clean

The 4 Steps to Teach Your Child How to Clean

  • Post author:Leanne Foreman
  • Post published:August 26, 2021
  • Post category:BODY

As a parent in today’s fast-paced world, are you tempted to do all the cleaning around the home rather than taking the time out to teach the children how to…

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Read more about the article Three environmentally conscious questions to ask before purchasing a cleaning product

Three environmentally conscious questions to ask before purchasing a cleaning product

  • Post author:Leanne Foreman
  • Post published:August 22, 2021
  • Post category:SOUL

We all like a clean home but at what cost to our environment. Here are three questions to consider before the next purchase of a cleaning product.

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Read more about the article How Much Coffee?

How Much Coffee?

  • Post author:Leanne Foreman
  • Post published:August 21, 2021
  • Post category:MIND

Is coffee something you feel you "need" every day or just an occasional social cuppa? Let's look at how much coffee is best for optimal brain health.  From the research…

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Read more about the article The Physical Benefits of Nurturing Touch

The Physical Benefits of Nurturing Touch

  • Post author:Leanne Foreman
  • Post published:August 20, 2021
  • Post category:BODY

Something as simple as the human touch can have so many positive effects.  On a physical level, touch can  lower heart rate,  lower blood pressure,  decrease cortisol (a stress indicator),…

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Recent Posts

  • How to Challenge Joy Time Guilt and Take Care of You
  • Guidelines for Safely Storing Leftovers
  • 5 Steps to Help Tame Mental Stress
  • Ways to Reduce the Use of Plastic When Grocery Shopping
  • How to Overcome Perfectionism in Motherhood
  • 10 Ways to Help Alleviate Overwhelm
  • How to Encourage Your Children to Cook Without Making Dinner Late
  • 7 Steps to Better Food Choices Without Mutiny in the Kitchen
  • Best Food Practices For a Happier and Healthier Easter
  • How do I talk to my kids about what’s happening in Ukraine?
  • 5 Ways to Enjoy a Less Toxic Valentine’s Day

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