How to Overcome Perfectionism in Motherhood
Perfectionism, which is way more than just trying to be perfect, can show up throughout motherhood. You may be constantly feeling guilty about all that you should be doing, questioning…
How do I talk to my kids about what’s happening in Ukraine?
That is the question parents are wanting answers to, as we watch this terrifying and gut-wrenching war unfold. As a Therapist, and mom to three kids 7 and under, I…
Kid Craft: How to Make “Shake Painting” Valentine Hearts
Put aside the commercialised version of Valentine’s Day and use the day as an excuse for some fun and to show some more love. Here is a minimal-mess painting activity…
How to Create a Sense of Belonging Within Ourselves
A sense of belonging is the emotional need to be a member of a group whether to a family group, a group of friends, or a community group - someplace…
How to Be More Responsible and Less Blaming
We often hear how we all make mistakes; that it is a part of learning lessons in life. Yet how often do we continue to blame ourselves for a regrettable decision, or worse still, blame others?
4 Ideas for Successful Co-Parenting
Are you separated or divorced from the other parent of your children? Is co-parenting with that person causing some emotional stress and resentment? It can be tough to co-parent with…