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Read more about the article 5 Steps to Help Tame Mental Stress

5 Steps to Help Tame Mental Stress

  • Post author:Leanne Foreman
  • Post published:August 5, 2022
  • Post category:MIND

This modern-day, full-on lifestyle we now lead brings with it everyday stress that didn’t exist a century ago. We seem to be asked to do more as a parent, as an employee, and even as a friend. Here are some steps to help tame the stress

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Read more about the article 10 Ways to Help Alleviate Overwhelm

10 Ways to Help Alleviate Overwhelm

  • Post author:Leanne Foreman
  • Post published:May 21, 2022
  • Post category:MIND

We all can get overwhelmed at times! We seem to permanently have this endless to-do list as we care for ourselves, our family and our home.  Overwhelm can really paralyse…

Continue Reading10 Ways to Help Alleviate Overwhelm
Read more about the article Are puzzles a worthy or wasteful use of time?

Are puzzles a worthy or wasteful use of time?

  • Post author:Leanne Foreman
  • Post published:December 11, 2021
  • Post category:MIND

Just as the body needs exercise to stay healthy, so does the MIND.Those who continue to exercise the brain by regularly attempting puzzles or learning something new have a reduced…

Continue ReadingAre puzzles a worthy or wasteful use of time?
Read more about the article One Question That Helps With Decluttering

One Question That Helps With Decluttering

  • Post author:Leanne Foreman
  • Post published:September 27, 2021
  • Post category:MIND

  We are all guilty of it - having more than we want or need in our home! There are times when we say, "Enough is enough" and decide to…

Continue ReadingOne Question That Helps With Decluttering
Read more about the article Why Your Brain Needs Sleep

Why Your Brain Needs Sleep

  • Post author:Leanne Foreman
  • Post published:September 21, 2021
  • Post category:MIND

I am sure we have all experienced the lack of focus and the irritability that comes from lack of sleep. How can we be an effective CEO of the family…

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Read more about the article How Much Coffee?

How Much Coffee?

  • Post author:Leanne Foreman
  • Post published:August 21, 2021
  • Post category:MIND

Is coffee something you feel you "need" every day or just an occasional social cuppa? Let's look at how much coffee is best for optimal brain health.  From the research…

Continue ReadingHow Much Coffee?

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